Smoothies (SCD)

You MUST give your child the SCD version of yogurt.  It's the best probiotic on the planet, as far as I'm concerned.  Here is some info:  http://www.breakingtheviciouscycle.info/legal/detail/homemade-yogurt/

These smoothies will have them begging for more.

You'll need:

Blender (a tough one...frozen fruit can beat up the cheap ones.  I actually have a Ninja (from WalMart).

SCD Yogurt (recipe here -  http://www.breakingtheviciouscycle.info/knowledge_base/detail/yoghurt-how-to-make-with-yoghurtmaker/.  I use the Yogurtmaker that I got from Amazon, but there are other ways to make it, too)

Organic spinach (I buy the biggest package I can find at Hannaford)

Honey

Frozen fruit (I use so many mixtures it isn't even funny.  I buy the big bags from Walmart -- take your pick!)

Directions:

I put about 3 cups of yogurt (now, we're a big family...so we drink about 6 (six) 8 oz. glasses of this when I make a batch...your family might not be as needy) into my Ninja.  I add a couple of big handfuls of the spinach (by now the blender looks about 3/4 full...but don't worry, it will go down when you turn it on).  Put in as much honey (optional) as desired.  Cover with fruit.  Turn on your blender and within a few seconds everything will start to sink down from being chopped up.  Add more fruit until thick.  If it gets too think (happens to me all the time), either add a little bit of orange juice or just keep blending it until it pours right.